Sperm Health Tips

Maintain a Healthy Diet

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Stay Active

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Avoid Smoking

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Limit Alcohol Intake

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Stay Hydrated

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Manage Stress

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Get Enough Sleep

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Avoid Environmental Toxins

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Maintain a Healthy Weight

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Maintain a Healthy Diet

Eat nutrient-rich foods like fruits, vegetables, and lean proteins to improve sperm quality.

Stay Active

Regular exercise promotes circulation and hormone balance, benefiting sperm production.

Avoid Smoking

Smoking damages sperm DNA, reducing fertility and overall reproductive health.

Limit Alcohol Intake

Excess alcohol lowers testosterone levels and harms sperm count and motility.

Stay Hydrated

Drinking enough water ensures optimal sperm function and fluid production.

Manage Stress

Chronic stress elevates cortisol, disrupting hormone levels and sperm quality.

Get Enough Sleep

Quality sleep supports hormone regulation, promoting better sperm health and motility.

Avoid Environmental Toxins

Exposure to chemicals, pesticides, and heavy metals can harm sperm quality.

Maintain a Healthy Weight

Obesity leads to hormonal imbalances, reducing sperm count and motility.