Cesarean Recovery Tips

Follow Medical Advice

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Incision Care

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Avoid heavy lifting

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Rest whenever possible

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Eat a balanced diet

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Follow Pain Medication

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Gentle walking

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Support your abdomen

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Manage emotional health

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Follow Medical Advice

Take medications and care guidelines seriously.

Incision Care

Prevents infection and promotes healing.

Avoid heavy lifting

No lifting anything heavier than your baby for the first few weeks.

Rest whenever possible

Sleep when your baby sleeps to allow your body to heal.

Eat a balanced diet

Protein, vitamins, and fiber support healing and energy.

Follow Pain Medication

Helps you move comfortably and recover faster.

Gentle walking

Short walks improve circulation and reduce risk of blood clots.

Support your abdomen

Use a pillow when coughing, sneezing, or getting up.

Manage emotional health

Rest, support, and communication help with postpartum mood changes.