How to Manage PCOS Naturally

Maintain a healthy weight

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Manage stress effectively

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Reduce refined carbs

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Exercise regularly

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Get adequate sleep

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Stay hydrated

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Track menstrual cycles

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Support gut health

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Regular Medical Consultation

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Maintain a healthy weight

ven modest weight loss can improve hormone balance.

Manage stress effectively

Meditation and mindfulness lower cortisol levels.

Reduce refined carbs

Cut down on white bread, sweets, and sugary foods.

Exercise regularly

Walking, yoga, strength training, or cardio improves metabolism.

Get adequate sleep

7–9 hours supports hormone regulation.

Stay hydrated

Proper hydration aids metabolism and detoxification.

Track menstrual cycles

Helps monitor improvements and identify irregularities.

Support gut health

Probiotics and fermented foods aid hormonal balance.

Regular Medical Consultation

Natural management works best with medical guidance.